New in Fall 2023: Discover Dharma - A Study Tour in India Express interest here
New Blog Tamil Nadu interwined with Vedic History
New in Fall 2023: Gita Pariksha Test
Annual Giving Campaign - 2023-2024 is under way. Donate today by Clicking Here, and help us reach our goal.
So far, $236884 has been raised out of a target of $ 5 Million. Click Here to donate today and help us reach our goal.

Holistic Yoga – 2: Deepen Your Yoga Practice

YOG2000 – This course provides in-depth experience of holistic yoga, that integrates asana, pranayama, and meditation techniques for a sustained yoga practice.

Students will learn practices of yoga with all their nuances. In addition, students will gain in depth concepts of asanas, pranayama, and different meditation techniques, including chanting, Trataka, breath & body awareness, and yoga nidra relaxation techniques. This is a great course to take before starting Yoga Teacher Training course.

The students may join 2 concurrent batches. One batch meets on Tuesday and Saturday; the second batch meets on Wednesday and Saturday. The Saturday session will combine both the batches into one.

The course price is discounted till 5 June 2021 11:59 pm

 

Registration for this course is not open yet

Course Code: YOG2000

Credit Hours: 2

Course Level: 200

YOG2000 – This course provides in-depth experience of holistic yoga, that integrates asana, pranayama, and meditation techniques for a sustained yoga practice.

Students will learn practices of yoga with all their nuances. In addition, students will gain in depth concepts of asanas, pranayama, and different meditation techniques, including chanting, Trataka, breath & body awareness, and yoga nidra relaxation techniques. This is a great course to take before starting Yoga Teacher Training course.

The students may join 2 concurrent batches. One batch meets on Tuesday and Saturday; the second batch meets on Wednesday and Saturday. The Saturday session will combine both the batches into one.

The course price is discounted till 5 June 2021 11:59 pm

 

Registration for this course is not open yet

SKU: N/A Category: Tag:

Description

Holistic Yoga – 2 : Deepen Your Yoga Practice

Course Description

This course provides in-depth experience of holistic yoga, that integrates asana, pranayama, and meditation techniques for a sustained yoga practice.

In this course, we will dive into the practices of yoga, such as asana (postures) and pranayama (breathing practices), along with their concepts — through the lens of Patanjali Yoga Sutras.

The integrated approach to yoga is more than just a physical practice. It is a philosophy-based approach to viewing oneself and the rest of the world with a paradigm-shift. Holistic Ashtanga Yoga is an eight-limbed approach to yoga that synthesizes the traditional knowledge of yogic and vedantic texts, such as Patanjali Yoga Sutras, Hatha Yoga Pradipika, Bhagavad Gita, and other yogic and upanishadic texts, as a rich and comprehensive set of practices.  In this course, we will experience the practices of yoga as a hands on experience while also understanding some of the concepts behind these practices.

In this course students will be able to:

  • Learn in depth, the yoga practices of breath synchronized movements, asana, pranayama, and meditation along with their nuances.
  • Understand the practice of Ashtanga Yoga such as asanas, pranayama, cleansing Kriyas, meditation, and relaxation
  • Apply yoga practices and concepts to manage their physical, mental, emotional, and spiritual health.

Required/Elective: Elective

Prerequisites: Holistic Yoga- 1 Concept & Techniques, or Prior experience of yoga practice (at least 1 year) or teaching

Faculty/Instructor: Ashwini Surpur, Anil Surpur  Sindhu Singal

Area of Study:- Yoga Studies

Days:- Batch 1 : Tuesday 6 pm EST – 8 pm EST & Saturday 10am – 1.15pm EST

             Batch 2 : Wednesday 9 pm EST – 11 pm EST  & Saturday 10am – 1.15pm EST

Start Date:- June 5, 2021

End Date:-  June 30, 2021

Quarter Offered: Spring 2021

Additional information

Quarter / Semester Offered

Batch

Tuesday 06: 00 pm EST – 08:00 pm EST and Saturday : 10 am EST – 1.15 pm EST, Wednesday: 09:00 pm EST – 11:00 pm EST and Saturday : 10 am EST – 1.15 pm EST

Related products

  • Applied Vedic Sciences. holistic yoga

    Applied Vedic Sciences Basic (Yoga)

    Rated 0 out of 5
    $900.00

    In stock
    Applied Vedic Sciences. holistic yoga

    Applied Vedic Sciences Basic (Yoga)

    $900.00

    (SAN6105) – This course introduces the categories of Yoga with their respective definitions, based on the Yogasūtras of Patañjali along with its prominent commentaries.

    Prerequisites: 

    1) The medium of Instruction is Sanskrit

    2) Only currently enrolled Sanskrit master’s certificate students can register for these courses. 

    3) Admission into Master Program in Sanskrit.

    4) Completed previous MA Sanskrit Course 

    Select options This product has multiple variants. The options may be chosen on the product page
    Quick View
  • Critical Issues in Hindu Studies

    Critical Issues in Hindu Studies

    Rated 0 out of 5
    $1,500.00

    In stock
    Critical Issues in Hindu Studies

    Critical Issues in Hindu Studies

    $1,500.00

    PHS8300 – This course outlines the critical issues involved in the European understanding of Hindus and India, developed within the framework of the “White Man’s Burden” of civilizing the natives.

    Select options This product has multiple variants. The options may be chosen on the product page
    Quick View
  • Aryanism and Indology

    Aryanism and Indology

    Rated 0 out of 5

    This course is currently unavailable for registration
    Aryanism and Indology

    Aryanism and Indology

    The idea of an Aryan “master race” has an enduring hold on the racist imagination. But when and how did the concept arise? This course shows how nineteenth-century German Indologists such as Friedrich and August Wilhelm Schlegel fostered the image of the Aryans. The emphasis in this course is on understanding how Indology is essentially linked with Aryanism: the discourse on Aryans underpins all efforts at the dating of texts and periodization, including the history of Indian and explanations of Hinduism.

    Registration for this course is not open yet

    Read more
    Quick View
  • Nyaya-vaisesika, Understanding Hinduphobia, Hinduism,

    Nyaya-vaisesika Advanced

    Rated 0 out of 5
    $900.00

    In stock
    Nyaya-vaisesika, Understanding Hinduphobia, Hinduism,

    Nyaya-vaisesika Advanced

    $900.00

    (SAN7101) – The key features of the Navya-nyāya system of thought as it evolved in time to become the main pramāṇa-śāstra (loosely the discipline of epistemology) in the world of Vedic knowledge systems are essential for the understanding of all other knowledge traditions. The Navya-nyāya system provided the technical language and structures that systematized presentation of thought and dialectics in the world of cognition. All other systems developed theories based on the foundations of the Navya-nyāya model as a reference standard.

    Prerequisites:

    1) The medium of Instruction is Sanskrit

    2) Only currently enrolled Sanskrit master’s certificate students can register for these courses. 

    3) Admission into Master Program in Sanskrit.

    4) Completed previous MA Sanskrit Course 

    Select options This product has multiple variants. The options may be chosen on the product page
    Quick View

Related products

  • Philosophical Foundations of Orientalism

    Philosophical Foundations of Orientalism

    Rated 0 out of 5
    $1,500.00

    In stock

    Philosophical Foundations of Orientalism

    $1,500.00

    PHS8301 – Orientalism employs a technique termed “deconstruction.” In order to effectively and critically examine a colonial and postcolonial discourse, it is important to become familiar with the philosophical foundations of deconstruction. This course unfolds the philosophical underpinnings of deconstruction.

    Select options This product has multiple variants. The options may be chosen on the product page
    Quick View
  • Orientalism and Hinduism

    Orientalism and Hinduism

    Rated 0 out of 5
    $1,500.00

    In stock

    Orientalism and Hinduism

    $1,500.00

    PHS7304 – This course studies Edward Said’s Orientalism and its critiques, offering ways to reclaim and apply his discourse in the postcolonial Hindu context.

    Select options This product has multiple variants. The options may be chosen on the product page
    Quick View
  • Textual Criticism

    Textual Criticism

    Rated 0 out of 5

    This course is currently unavailable for registration

    Textual Criticism

    This course teaches the fundamentals of textual criticism. Alongside a historical survey of scribal and editorial practices, we shall explore different approaches to editing texts. Of particular interest will be debating over whether to edit the best manuscript or to reconstruct a historical archetype using “Lachmann’s method” (i.e., the genealogical – reconstructive or the common-error method). Throughout, we shall be especially concerned with the correct interpretation of the critical edition—from the working hypothesis (Contini) to eclecticism (Barbi) to scientific text (Leonardi).

     

    Registration for this course is not open yet

    Select options This product has multiple variants. The options may be chosen on the product page
    Quick View
  • Aryanism and Indology

    Aryanism and Indology

    Rated 0 out of 5

    This course is currently unavailable for registration

    Aryanism and Indology

    The idea of an Aryan “master race” has an enduring hold on the racist imagination. But when and how did the concept arise? This course shows how nineteenth-century German Indologists such as Friedrich and August Wilhelm Schlegel fostered the image of the Aryans. The emphasis in this course is on understanding how Indology is essentially linked with Aryanism: the discourse on Aryans underpins all efforts at the dating of texts and periodization, including the history of Indian and explanations of Hinduism.

    Registration for this course is not open yet

    Read more
    Quick View

Share

Browse course catalog
Hindu University of America | HUA

Be Part of The HUA Community

Sign-up for HUA communications

Hindu University of America

Main Campus:

  • Pine Lake Retreat Center,
  • 21725 FL-33,
  • Groveland, FL 34736

Administrative Office:

Links
Social
Cart
Checkout - $0.00
  • 0
  • 1

Holistic Yoga – 2: Deepen Your Yoga Practice