Course content:

Chakra means wheel in Sanskrit. In yoga this wheel represents the circle of life flowing through all aspects of existence. At the inner core of each of us, there spins 7 wheel-like energy centers called chakras. The concept of Chakras has existed in India since the time of Vedas (6 century BC).

Chakras are organizing centers for reception, assimilation and transmission of life energies. When we understand that our body is a vehicle of consciousness, chakras become the wheels of life that carry this vehicle through its trials and transformations within our body and mind. This course will help you integrate this ancient system of chakras with modern medicine to give you sufficient understanding of how it works and why it becomes the key to understanding the causes of several modern-day illnesses.

Also, in today’s world where our minds stay disconnected from the planet, heritage or anything spiritual, such an understanding becomes crucial to reclaiming our wholeness.

10-week course description:

1. Introduction to Chakras, a dimension of Yoga, Ayurveda and Modern medicine.
2. Role of Chakras in 2023 – Understanding the functionality & its purpose today with a contemporary outlook keeping in mind the current common ailments seen in society.
3. Muladhara Chakra – Position, significance & ailments associated with its imbalance. Asanas, pranayama & mudras that aid in correcting the imbalance.
4. Swadhisthana Chakra – Position, significance & ailments associated with its imbalance. Asanas, pranayama & mudras that aid in correcting the imbalance.
5. Manipura Chakra – Position, significance & ailments associated with its imbalance. Asanas, pranayama & mudras that correct the imbalances. (50% of current medical problems arise from this chakra).
6. Anahata Chakra – Position, significance & ailments associated with its imbalance. Asanas, pranayama & mudras to correct the imbalances.
7. Vishuddhi Chakra – Position, significance & ailments associated with its imbalance. Asanas, pranayama & mudras to correct the imbalances.
8. Agna Chakra – Position, significance & understanding of higher intuitive abilities. Stage of complete understanding & initiation of Kundalini energy.
9. Sahasrara Chakra – Position, significance & understanding of higher consciousness. Stage of understanding of higher yogic terms like samadhi & nirvana.
10. Individual assessment and personalized healing plan, along with guidance for incorporating the same into daily sadhana.